Manage My Pain

In-app purchases
4.81K reviews
Content rating
Everyone
100K+
Downloads
Content rating
Everyone
In-App Purchases
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About this app

Don't let chronic pain stop you from living your life and doing the things you love. Manage My Pain has helped over 100,000 re-take control over their conditions like back pain, neck pain, fibromyalgia, headaches, and arthritis.

Created in partnership with global experts in pain management, Manage My Pain has been clinically-validated to improve outcomes in peer-reviewed research studies.

Manage My Pain will help you:
• Track your pain & activity: Reflect on your day in less than 60 seconds to see patterns and trends
• Analyze your pain: Graphs and charts make it easy to figure out what makes your pain better or worse
• Share your pain: Our reports, created by doctors for doctors, will help you tell your story
• Learn from pain experts: Explore content about how pain works and strategies to manage it (for subscribers only)

Your data is safe with us! We take privacy and security seriously and never sell or disclose your Personal Health Information without explicit consent.

Our app is free to use with absolutely no ads. Insights in the app and in the reports that are generated by our app are limited to 30 days and can be unlocked with an in-app purchase or through credits. A monthly subscription is also available to gain access to our Pain Guide - a set of educational content developed by pain experts that can teach you about pain and coping strategies to manage it.

Use this pain management app to replace your hand-written:
• pain diary
• pain journal
• pain log
• pain tracker
The most downloaded pain app on the Store - clinically-validated to help you!
Updated on
Oct 2, 2026
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Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • This app may share these data types with third parties
    App activity and App info and performance
  • This app may collect these data types
    Personal info, Health and fitness and 2 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

4.62K reviews
Cyn 3
September 10, 2026
Still new to this app, but so far it's very helpful for tracking my chronic pain, flare ups, headaches, and migraines. The only thing I wish I could change is that it asks for if there is improvement when I'm inputing the info, but I usually input it right when it first occurs, so there hasn't been time to improve yet. I would suggest having a function to follow-up on each instance you track like 4-6 hours later.
2 people found this review helpful
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Jesse Dalton
June 10, 2026
Simple, straightforward. Only a few minor quibbles. Would like an option for multiple notifications a day reminding me to make an entry. (Like a Morning, Noon, and Night thing). And I find myself hitting the save entry when I want to move to the next portion of a log often. This is user error, obviously, but it seems intuitive to have the save not be hidden until you scroll for more details. Nothing world ending, just annoying having to navigate back and edit the entry to add details.
6 people found this review helpful
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ManagingLife, Inc.
June 29, 2026
That is annoying - we'll take a look at the UX on your specific device and see if there are modifications we can make. You can add as many reminders as you'd like! You can go to Settings > notifications and simply add a new one.
patricia zambrana
May 2, 2026
I never leave reviews, but I need to. I have chronic pain and endometriosis and I needed something to help me track the flare ups and how the pain behaves. this app is perfect for that. I also like how you can customize it and add items to each section and tailor it to you. I have given my all my specialists reports from this app and it has been a life changer for my care. Can't recommend this enough!
20 people found this review helpful
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ManagingLife, Inc.
May 13, 2026
We're so glad that you decided to leave a review - we're glad that you find the customization abilities allows you to make it personalized to your situation. Thanks for sharing!

What’s new

Version 5.00.3293:
* Introducing Solace, your AI companion that uses evidence-based strategies to help you manage your pain and build an actionable plan
* New subscription plans to find the right support for your situation
* Stability and cosmetic fixes throughout